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The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
by Marisa T. Mazza, PsyD., Foreword by: Lisa W. Coyne, PhD.
Duration: 30mins 10secs
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About This Book
In The ACT Workbook for OCD by Marisa T. Mazza and Lisa W. Coyne, readers learn to face obsessive thoughts and compulsive behaviors through Acceptance and Commitment Therapy (ACT). This practical guide combines mindfulness, acceptance, and exposure strategies to reduce anxiety and increase psychological flexibility. With exercises, real-life examples, and step-by-step techniques, it empowers individuals to live a fuller life, respond differently to OCD triggers, and build resilience without being controlled by obsessions or compulsions.
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