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Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey MD
Duration: 27mins 36secs
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About This Book
In “Spark,” Ratey reveals that aerobic exercise not only strengthens the body but fundamentally reshapes the brain. Movement triggers the release of key neurochemicals that enhance learning, memory, mood, and stress resilience. Citing compelling studies and case examples, he shows how regular physical activity combats depression, improves focus, and boosts cognitive performance—arguing that exercise is essential “brain medicine” for mental health and peak thinking.
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