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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
by Shawn Stevenson
Duration: 56mins 29secs
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About This Book
In Sleep Smarter, Shawn Stevenson reveals how quality sleep is a powerful yet often overlooked foundation of health, energy, and success. Drawing on science and practical insights, he presents 21 simple strategies to improve sleep naturally—from optimizing light exposure and nutrition to creating restorative nighttime routines. Blending wellness research with actionable advice, the book shows how better sleep can transform metabolism, focus, mood, and overall well-being.
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