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Set Boundaries, Find Peace : A Guide to Reclaiming Yourself
by Nedra Glover Tawwab
Duration: 38mins 13secs
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About This Book
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab offers practical guidance on recognizing unhealthy patterns, communicating needs clearly, and protecting your emotional well-being. Through relatable examples and actionable strategies, the book empowers readers to set limits without guilt, improve relationships, and build self-respect. It emphasizes that boundaries are an act of self-care, helping you create a more balanced, authentic, and fulfilling life grounded in clarity and confidence.
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