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Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr. Kristin Neff
Duration: 31mins 9secs
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About This Book
In Self-Compassion, Dr. Kristin Neff reveals how treating ourselves with kindness rather than criticism transforms emotional resilience. Drawing on psychological research and personal insight, she explains the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. Through practical exercises and real-life stories, Neff shows that embracing our imperfections is not weakness, but a courageous path toward inner strength, healing, and lasting well-being.
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