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Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough

by Michael Easter

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Duration: 27mins 56secs

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About This Book

Scarcity Brain explains how humans are mentally wired to crave more, a survival instinct from our ancestors that now backfires in a world of abundance. Easter shows how subtle “scarcity cues” trigger excessive cravings for food, attention, and possessions. By understanding these triggers and shifting toward an abundance mindset, we can break unhealthy habits, rewire our responses, and live more satisfying, balanced lives.

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