Say Goodnight to Insomnia

by Dr. Gregg D. Jacobs

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About This Book

In Say Goodnight to Insomnia, Dr. Gregg D. Jacobs presents a six-week, drug-free, cognitive-behavioral program developed at Harvard Medical School to help people overcome chronic insomnia. The guide teaches practical techniques to establish sleep-promoting habits, change negative thoughts about sleep, reduce stress, and improve relaxation. Proven effective for many, it offers natural strategies to enhance sleep quality, reduce dependence on sleeping pills, and improve overall well-being.

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