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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson PhD
Duration: 32mins 48secs
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About This Book
Resilient teaches how to cultivate inner strengths like compassion, grit, and confidence so you can face life’s stresses with calm and clarity. Drawing on neuroscience and practical exercises, it shows how to build lasting well-being, manage anxiety, and stay motivated toward your goals. Through clear examples, it reveals that resilience isn’t fixed—you can grow it with intention and practice.
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