Module One: 6 Sessions
Divorcing: Parents & Kids 1
with Dr Alan Fruzzetti
Regulate Your Emotions
SESSION 4 OF 6
Duration 15mins 45secs
TAKE THE QUIZ:
In this session, Dr Alan Fruzzetti observes that if you are going through a divorce you will have a lot of negative emotion and you may even feel overwhelmed. You had high hopes for somebody you loved and it just didn’t work out, you are getting divorced. He offers insights into a variety of strategies to manage negative emotions so the emotions don’t rule your life.
Dr Fruzzetti looks at the different influences on emotion and examines how we express our emotion. He offers knowledge and skills that will help you regulate your emotional response.
ALL SESSIONS IN THIS MODULE: Divorcing: Parents & Kids 1
01
Motivation To Move On
In this session, Dr Alan Fruzzetti considers how once you have made the decision to separate, things get harder for a while, not easier. He discusses: finding the motivation to move on, how to grieve appropriately, how to let go of resentment and to stay focused on what is important (so that your children emerge...
02
Staying Non-Judgemental
In this session, Dr Alan Fruzzetti explores how we try to make sense of the world by the way we think and he considers the various other ways of thinking. He talks about how to move from a judgemental style (which creates lots of negative and destructive emotion) to a different style which leads to...
03
Ensure The Kids Wellbeing
In this session, Dr Alan Fruzzetti shows us that there are some very consistent and predictable things that divorcing parents can do to ensure a good outcome for their kids. He discusses four different factors that will ensure your kids will do well - despite the fact you are divorcing. If the divorce actually helps...
04
Regulate Your Emotions « you are here
In this session, Dr Alan Fruzzetti observes that if you are going through a divorce you will have a lot of negative emotion and you may even feel overwhelmed. You had high hopes for somebody you loved and it just didn’t work out, you are getting divorced. He offers insights into a variety of strategies...
05
Being Fair And Effective
In this session, Dr Alan Fruzzetti shows us that going through a divorce brings a lot of demands and pressure on both parties. He considers: how to get to a balanced place by taking into consideration your own self-respect, being able to feel good about your action and feeling that you are in control of...
06
Getting The Right Support
In this session, Dr Alan Fruzzetti discusses that when going through a divorce people seek emotional support from family or friends. This support can be constructive and this is good for the couple and the kids. Or, it can get you stuck and miserable in a negative spiral and not resolve the conflict at all....
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