The Psychology of Stress

by Charlotte Mottram, Alison Woodward, and Shanti Farrington

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About This Book

The Psychology of Stress takes a scientific, accessible look at why we get stressed and how our bodies and minds respond. Blending neuroscience with psychological and physiological insights, it explores individual differences like neurodiversity and cultural context. The book offers practical, evidence‑based strategies to understand and manage stress, integrating physical activity, therapeutic practices, and community support to enhance coping and overall well-being.

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