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Overcoming Binge Eating: Second Edition
by Christopher G. Fairburn
Duration: 46mins 35secs
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About This Book
In Overcoming Binge Eating, Christopher G. Fairburn offers a clear, practical guide to understanding and breaking the cycle of binge eating. He explains how emotional triggers, distorted thinking, and unhealthy eating patterns fuel the struggle, and shows how evidence-based strategies—such as self-monitoring, cognitive restructuring, and structured meal planning—can restore control. Blending psychology and real-life tools, the book empowers readers to heal, regain confidence, and build a balanced relationship with food.
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