Outlive: The Science and Art of Longevity

by Dr. Peter Attia

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About This Book

Outlive is a science-based guide to extending both lifespan and “healthspan,” the years spent in good health. Dr. Peter Attia argues that modern medicine’s reactive approach fails to prevent chronic diseases like heart disease, cancer, diabetes, and neurodegeneration. Instead, he promotes proactive strategies—optimized exercise, personalized nutrition, better sleep, emotional well-being, and early screening—to delay disease onset and improve quality of life as you age.

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