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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent – and Reverse – It
by Richard J. Johnson MD
Duration: 26mins 07secs
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About This Book
In Nature Wants Us to Be Fat, Dr. Richard Johnson argues that our bodies evolved a “survival switch” to protect against starvation, but modern diets have stuck it in the “on” position, driving fat gain and disease. He explains how fructose triggers this fat switch, links it to conditions like heart disease and dementia, and offers science-based strategies to turn the switch off and improve health.
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