The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture

by Gabor Maté

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About This Book

The Myth of Normal challenges the idea that modern Western health norms are truly healthy, arguing that chronic stress, trauma, and cultural pressures underlie many physical and mental illnesses. Maté shows how trauma — not just dramatic events but everyday emotional neglect — shapes body and mind, and calls for compassionate, holistic healing that reconnects mind, body, and community rather than fragmenting them.

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