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Mindless Eating: Why We Eat More Than We Think
by Brian Wansink
Duration: 27mins 03secs
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About This Book
Mindless Eating reveals how everyday environmental cues — like plate size, packaging, lighting, and social settings — subtly steer what and how much we eat. Instead of focusing solely on willpower, author Brian Wansink shows how small changes in our surroundings can influence eating behavior. By tweaking habits and contexts, people can eat more mindfully, curb overeating, and make healthier choices without feeling deprived.
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