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Mayo Clinic Guide to Pain Relief, 3rd edition: How to Better Manage Pain and Regain Function
by Wesley P. Gilliam, Bruce Sutor M.D., et al
Duration: 41mins 12secs
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About This Book
The Mayo Clinic Guide to Pain Relief explains how chronic pain develops and how people can regain control of their lives through a comprehensive, science-based approach. Drawing on the Mayo Clinic Pain Rehabilitation Center’s program, the book explores the brain’s role in pain, treatment options, and lifestyle strategies. It emphasizes exercise, balanced habits, and positive coping methods to help individuals manage pain, restore function, and focus on living well despite ongoing discomfort.
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