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PREVIEW AUDIO:
The full audio of this clinical book review is available to paid members.
Duration: 25mins 13secs
In Make Your Bed, retired Navy SEAL Admiral William H. McRaven turns military discipline into life lessons. He argues that small habits — like making your bed — build confidence, resilience, and momentum, helping you face life’s toughest challenges. Drawing on ten principles learned from SEAL training, the book highlights teamwork, courage, perseverance, and the power of small actions to create big changes in your life and the world.
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