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Duration: 25mins 13secs
TAKE THE QUIZ:
In Make Your Bed, retired Navy SEAL Admiral William H. McRaven turns military discipline into life lessons. He argues that small habits — like making your bed — build confidence, resilience, and momentum, helping you face life’s toughest challenges. Drawing on ten principles learned from SEAL training, the book highlights teamwork, courage, perseverance, and the power of small actions to create big changes in your life and the world.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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