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Duration: 56mins 12secs
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It Starts With Food presents the Whole30, a 30‑day nutritional reset designed to transform how you eat and feel. Authors Dallas and Melissa Hartwig explain the science behind food’s impact on sleep, energy, mood, and inflammation, guiding readers through a detailed action plan to improve metabolism, heal digestion, break unhealthy habits, and build a healthier relationship with food.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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