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Intuitive Eating: A Revolutionary Program that Works
by Evelyn Tribole & Elyse Resch
Duration: 42mins 20secs
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About This Book
Intuitive Eating by Evelyn Tribole and Elyse Resch challenges diet culture by encouraging people to trust their body’s natural hunger and fullness cues. Instead of restrictive rules, it promotes a balanced, guilt-free relationship with food. The approach emphasizes self-acceptance, emotional awareness, and gentle nutrition, helping individuals break cycles of dieting and overeating while improving both physical health and overall well-being.
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