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In Defense of Food: An Eater’s Manifesto
by Michael Pollan
Duration: 47mins 06secs
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About This Book
In Defense of Food challenges the modern Western diet dominated by processed products and “nutritionism,” arguing we’ve lost common-sense eating and traded whole foods for industrial foodlike substances. Pollan’s simple guidance — eat food, not too much, mostly plants — urges a return to traditional, minimally processed foods and mindful eating. He critiques food science and marketing, and encourages reconnecting with real food for health and pleasure.
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