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Duration: 45mins 08secs
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How Not to Die explores the scientific evidence behind how diet can prevent and reverse leading causes of premature death. Dr. Michael Greger emphasizes a whole‑food, plant‑based approach, highlighting specific foods that reduce risk for heart disease, diabetes, cancer, and more. The book offers practical nutrition advice, backed by research, and encourages lifestyle changes that support long‑term health and well‑being through everyday dietary choices.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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