Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers

by David Perlmutter

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About This Book

In Grain Brain, neurologist Dr. David Perlmutter argues that wheat, sugar, and carbohydrates trigger inflammation that harms the brain and can contribute to dementia, anxiety, depression, and more. He claims even “healthy” whole grains may be harmful and proposes a low-carb, high-healthy-fat diet with a 4-week plan to protect cognitive function, reduce disease risk, and boost brain health through nutrition and lifestyle changes.

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