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Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
by Kim L. Gratz, Alexander L. Chapman
Duration: 33mins 57secs
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About This Book
In Freedom from Self Harm, Kim L. Gratz and Alexander L. Chapman present practical, evidence-based strategies to help individuals break the cycle of self injury. Drawing from Dialectical Behavior Therapy (DBT) and other effective treatments, they explain how intense emotions, shame, and distress can lead to harmful coping patterns. With compassionate guidance and skill-building exercises, the book empowers readers to regulate emotions, develop healthier coping strategies, and move toward lasting healing. Insightful for self harm, cutting, burning, scratching, hair pulling, and other forms of self injury.
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