Forever Strong

Forever Strong: A New, Science-Based Strategy for Aging Well 

by Dr Gabrielle Lyon

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About This Book

Forever Strong shows how muscle—not fat—is central to health and aging. Dr. Gabrielle Lyon explains that muscle acts as the body’s largest endocrine organ and determines your health trajectory. She offers an evidence-based program of nutrition, strength training, and self-care to reboot metabolism, build strength, and extend life, helping readers overcome obesity, autoimmune issues, Alzheimer’s, hypertension, and diabetes through optimized muscle health.

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