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Duration: 23mins 52secs
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Forever Strong shows how muscle—not fat—is central to health and aging. Dr. Gabrielle Lyon explains that muscle acts as the body’s largest endocrine organ and determines your health trajectory. She offers an evidence-based program of nutrition, strength training, and self-care to reboot metabolism, build strength, and extend life, helping readers overcome obesity, autoimmune issues, Alzheimer’s, hypertension, and diabetes through optimized muscle health.
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
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