Flow: The Psychology of Optimal Experience

by Mihaly Csikszentmihalyi

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About This Book

Flow explores the state of complete immersion and focus where people experience deep enjoyment, creativity, and total involvement in the task at hand. Csikszentmihalyi shows how balancing challenge and skill leads to this “flow” state, which enhances performance, happiness, and personal fulfillment. He explains how structuring life to promote flow — through clear goals, feedback, and concentrated effort — improves well-being and meaning.

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