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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
by Susan David
Duration: 27mins 30secs
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About This Book
Emotional Agility teaches that difficult emotions are not obstacles but data guiding wiser choices. Rather than suppressing or overreacting, David encourages curiosity, acceptance, and distance from thoughts. Through four steps—show up, step out, walk your why, and move on—readers learn to align actions with values, break unhelpful patterns, and make small, meaningful changes that build resilience, adaptability, and a more purposeful, fulfilling life.
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