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Deep Nutrition: Why Your Genes Need Traditional Food
by Catherine Shanahan
Duration: 36mins 48secs
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About This Book
Deep Nutrition argues that modern processed diets harm health and gene expression, while traditional foods from ancestral diets support vitality and longevity. Dr. Shanahan outlines four nutritional pillars found in the world’s healthiest cultures—fresh, fermented/sprouted foods, meat on the bone, and organ meats—showing how food acts as information to influence DNA, improve mood, boost fertility, and prevent disease.
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