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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
by Blaise Aguirre, Gillian Galen
Duration: 36mins 34secs
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About This Book
In Coping with BPD, Blaise Aguirre and Gillian Galen present practical strategies to help individuals manage the intense emotions and relationship challenges associated with Borderline Personality Disorder. Drawing from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), the book offers skill-based exercises to regulate emotions, reduce impulsivity, and build healthier coping patterns. Blending clinical insight with compassionate guidance, it empowers readers to create greater stability, resilience, and self-understanding.
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