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PREVIEW AUDIO:
The full audio of this clinical book review is available to paid members.
Duration: 26mins 33secs
In Breath: The New Science of a Lost Art, James Nestor explores how humans have largely forgotten how to breathe properly and the profound effects this has on health. Blending scientific research with personal experimentation, he reveals that nasal, slower breathing can improve sleep, reduce disease, enhance performance, and boost well-being. Nestor digs into ancient practices and modern physiology to show why breathwork matters and how simple changes can transform health.
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