About This Book

Dive into The Body Keeps the Score, a transformative exploration of how trauma reshapes the brain and body and why traditional approaches often fall short. Drawing on decades of research and real stories, Dr. Bessel van der Kolk reveals cutting‑edge paths to healing — from mindfulness and yoga to neurofeedback — that help survivors reclaim joy, connection, and control. A powerful guide to understanding and overcoming trauma’s hidden grip.