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CBT for Depression

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  1. What is Depression?  
    2 Quizzes
  2. Identify Triggers and Their Consequences 
    1 Quiz
  3. Encourage Additional Mood-Boosting Activities
    2 Quizzes
  4. Start to Develop Mood-Boosting Activities
    1 Quiz
  5. Daily Activities Schedule (DAS)
    2 Quizzes
  6. Strategies to Increase Motivation
  7. More Strategies to Increase Motivation
    1 Quiz
  8. Problem Solving: Set the Stage
    1 Quiz
  9. Problem Solving: Find Effective Solutions
    1 Quiz
  10. Identify Your Clients Depressive Thoughts
    1 Quiz
  11. Evidence for Your Client’s Negative Thinking
    1 Quiz
  12. Evidence Against Your Client’s Negative Thinking
    1 Quiz
  13. Creating Balanced Thoughts
    1 Quiz
  14. Developing Resilience
    1 Quiz
  15. Identify Dysfunctional Thought Patterns
    1 Quiz
  16. Introduction to CBT Theory and Behavioural Activation (Demo)
    1 Quiz
  17. Understand Your Client’s Depression: How Life Changes and Stressors Can Lead to Depression (Demo)
    1 Quiz
  18. Understand Your Client’s Depression: How Daily Activities Are Related to Depression (Demo)
    1 Quiz
  19. Start to Develop Mood-Boosting Activities (Demo)
    1 Quiz
  20. Encourage Additional Mood-Boosting Activities (Demo)
  21. Strategies to Increase Motivation (Demo)
    2 Quizzes
  22. More Strategies to Increase Motivation (Demo)
    1 Quiz
  23. Problem Solving: Set the Stage (Demo)
    1 Quiz
  24. Problem Solving: Find Effective Solutions (Demo)
    1 Quiz
  25. Identify Your Client’s Depressive Thoughts (Demo)
    1 Quiz
  26. Identify Dysfunctional Thought Patterns (Demo)
    1 Quiz
  27. Evidence for Your Client’s Negative Thinking (Demo)
    1 Quiz
  28. Evidence Against Your Client’s Negative Thinking (Demo)
    1 Quiz
  29. Creating Balanced Thoughts (Demo)
    1 Quiz
  30. Developing Resilience (Demo)
    1 Quiz
Quiz 1 of 32

What is Depression