Module One: 6 Sessions
Emotional Regulation 1
with Carolyn Bright
In this session Carolyn explains how validation is an important skill when building and maintaining relationships. It can help people to realize you understand them and get where they are coming from. When you validate, people are more likely to open up, become closer and share details and when you don’t validate, people are more likely to close down communication, get angry and feel resentful.
Learning how to use validation effectively takes practice and Carolyn offers insight examples and established techniques that will help you develop this useful skill.
ALL SESSIONS IN THIS MODULE: Emotional Regulation 2
05
Identify Your Emotions
In this session Carolyn covers the benefits of identifying and understanding your emotions and how people can have a difficult time communicating if they are not aware of their emotions. Carolyn looks at emotions in depth and offers greater understanding of the many processes that are involved. She offers insight into observing emotions, describing and...
06
Change Your Emotional Reactions
In this session Carolyn looks at the times when we may wish to change our emotional response because the emotion may be too intense for the situation we are in. She assists us to see how thoughts and interpersonal interactions can set off painful emotions. She then considers the chain of escalation that can often...
01
Being Mindful Of Others
In this session Carolyn looks at being mindful of others you wish to have a successful relationship with, whether they be work colleagues, friends or family. She looks at building and strengthening relationships and lists several blocks like judgment and anxiety that can get in the way. Carolyn considers how being mindful can help us...
02
Validation « you are here
In this session Carolyn explains how validation is an important skill when building and maintaining relationships. It can help people to realize you understand them and get where they are coming from. When you validate, people are more likely to open up, become closer and share details and when you don’t validate, people are more...
03
Understanding Your Emotions
In this session Carolyn considers understanding emotions and how at times they can be quite powerful and sometimes they may even seem to rule our lives with devastating consequences. Carolyn investigates why we have emotions and regulating our emotions. She reviews how emotions can be an automatic and unconscious process and offers skills which give...
04
How Your Emotions Work
In this session, Carolyn looks the basic model of emotion and investigates the parts that are involved when we experience emotion. Carolyn considers that when we understand how our emotions function we are better equipped to regulate. She reviews how emotions can be triggered, how they can appear suddenly or even build up over time...
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