Module One: 6 Sessions
Emotional Regulation 1
with Carolyn Bright
Emotional Regulation 3
This module provides insights and learning on the following topics; Solve Your Problems, Act Opposite to Your Emotions, Build Positive Emotions, Achieve Your Goals, Prevent Emotional Vulnerability and Being Mindful of Your Emotions.
Test your knowledge – complete the short quiz at the end of each session for professional development (CPD/CME/CE). By successfully completing all quizzes in this module you will be eligible for a Certificate of Achievement.
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SESSIONS IN THIS MODULE
01
Solve Your Problems
In this session Carolyn looks at problem-solving and introduces a technique that can help in everyday life, by setting goals and overcoming some of life’s obstacles. She considers problem-solving as a useful tool and looks at situations where we might use problem-solving skills. She outlines different options and teaches useful steps to solving these problems....
02
Act Opposite to Your Emotions
In this session Carolyn considers ‘Opposite Action to Emotion’ and how to use this skill. She firstly considers Session 6 (Changing your Emotional Reaction – Check the Facts) and 13 (Solve your Problems) then outlines the process that helps you to move forward when you are emotionally stuck. Carolyn shows that opposite action is only...
03
Build Positive Emotions
In this session Carolyn considers how positive emotions don’t just happen and how we need to get involved and do things that make us feel better. Positive emotions not only make us feel good, they help us become more resilient and give us the energy to cope with stress. It doesn’t mean that the bad...
04
Achieve Your Goals
In this session Carolyn considers that if we want to improve the way we feel then we need to do something different. Carolyn investigates two techniques developed by Marsha Linehan Ph.D.; Building Mastery and Coping Ahead. When we set ourselves goals and we achieve them, then we get a sense of mastery which can make...
05
Prevent Emotional Vulnerability
In this session Carolyn investigates some of our longer-term life style factors, she considers how changes can make a significant difference in the way we experience emotion. She looks at using the acronym PLEASE (developed by Marsha Linehan Ph.D.) which stands for 5 easy to remember areas in our life where we can benefit our...
06
Being Mindful of Your Emotions
In this session Carolyn looks at solutions for situations where we avoid emotions due to fear or a sense of being overwhelmed. She considers how to be more mindful of emotions and how to allow them to be there without being manipulated by uncomfortable urges. She investigates how when we are mindful we are observing...
Advanced Learning with Specialists
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School.
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years.
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP)
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma.
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting.
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body.
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice.
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves.
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA)
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety.
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist.
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions.
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience.- Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.