Module One: 6 Sessions
Emotional Regulation 1
with Carolyn Bright
Building Relationships
SESSION 6 OF 6
Duration 26mins 14secs
TAKE THE QUIZ:
In this session Carolyn looks at how good relationships support both our physical and mental health. She considers the different ways to build new relationships and how to identify and move on from our destructive relationships. Carolyn offers insights and examples to consider if you are trying to make a new group of friends or move into a circle that is more supportive. She covers proximity and various stages of disclosure when relationship building.
Carolyn investigates the pros and cons of destructive relationships and how to move forward successfully.
ALL SESSIONS IN THIS MODULE: Emotional Regulation 1
01
What Are Your Goals?
In this session Carolyn explores how to set communication goals by evaluating our priorities, our objectives and our self-respect. Carolyn considers what might get in the way of good communication. She investigates emotions, short and long-term goal setting, our environment, our internal belief systems and where we position ourselves in our world. Carolyn offers insights,...
02
Getting What You Want
In this session, Carolyn considers the importance of interpersonal effectiveness and clear communication. Carolyn provides a solution, explaining the framework in detail using the acronym DEAR MAN (a seven-step conversational technique developed by Marsha Linehan Ph.D.). It might seem a little frightening at first, but using this clever little framework can help you communicate how...
03
Improving Your Effectiveness
In this session, Carolyn looks at interpersonal effectiveness and considers skills that communicate your requests in such a way that it helps you build and maintain a positive relationship with the people around you. Carolyn provides a solution, explaining the framework in detail using the acronym GIVE (a four-step conversational technique developed by Marsha Linehan...
04
Maintaining Your Self-Respect
In this session, Carolyn looks at interpersonal effectiveness and considers how we can sometimes sacrifice our self-respect to get what we want or we give it up for the sake of maintaining a relationship. Carolyn provides an answer, explaining the framework in detail using the acronym FAST (a four-step conversational technique developed by Marsha Linehan...
05
How to Ask or Say No
In this session, Carolyn looks at interpersonal effectiveness and considers skills for helping us know how strongly we should ask for something, or when we should say “no”. She considers how what works in one situation may not work in another and the times when you make a request but feel like you haven’t been...
06
Building Relationships « you are here
In this session Carolyn looks at how good relationships support both our physical and mental health. She considers the different ways to build new relationships and how to identify and move on from our destructive relationships. Carolyn offers insights and examples to consider if you are trying to make a new group of friends or...
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