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Traumatic Attachment 1

SESSION 11 OF 29

Duration 12mins 23secs

In this compelling session, Dr Janina Fisher examines the impact of childhood neglect, abuse, and domestic violence on attachment and the development of healthy bonds with caregivers. She explores the hallmarks of traumatic attachment, child proximity-seeking behaviours, and the long-term effects on relationships. Dr Fisher delves into the inner conflict many survivors experience—the desire to connect and be loved versus the fear of harm or betrayal. Using clinical insight, she illuminates how trauma survivors can remain alert and sensitive to intimacy, providing understanding and pathways for fostering trust, emotional safety, and meaningful human connection.

ALL SESSIONS IN THIS MODULE: Advanced Trauma Therapy

01

Recognising Trauma

Dr Janina Fisher explores the origins of intense emotions—shame, anger, fear, and hopelessness—and how trauma shapes our responses. This session examines flashbacks, distorted perceptions of normalcy, and the mind’s alerting mechanisms, offering insight into recognising when “something is wrong” and developing awareness to navigate emotional turbulence.

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02

Relationship with Trauma

Dr Janina Fisher explores how trauma reshapes the nervous system, driving hyper-alertness, shutdown, or dulled responses. This session examines survival adaptations, environmental triggers, and patterns of re-traumatisation, offering strategies to change our relationship with traumatic responses and build resilience for healthier coping in everyday life.

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03

The Legacy of Trauma

Dr Janina Fisher explores how trauma within family, school, work, and community contexts triggers real and intense responses. This session examines common reactions—anxiety, depression, hypervigilance, and self-harm—and the links between trauma triggers and mental health challenges, offering insight into understanding and managing these responses effectively.

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04

An Intervention

Dr Janina Fisher explores how curiosity and practical skills can help us manage suffering, anxiety, and distress. This session shows how to change our relationship to difficult feelings, build tolerance, and develop resources that support recovery, resilience, and greater ease in daily life, even outside traumatic experiences.

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05

Cultivating Resources

Dr Janina Fisher introduces practical tools to navigate difficult patterns and emotions, showing how to reshape brain and body responses. This session offers strategies to relieve anxiety, depression, and hopelessness, regulate energy, and help the traumatised nervous system learn to live in the present with calm and balance.

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06

The Past & Present

Dr Janina Fisher explores how PTSD causes past trauma to intrude into the present, triggering intense emotional and physical responses. This session offers clinical insight and practical skills to recognise these triggers, separate past from present, and reclaim control, supporting healing, resilience, and emotional wellbeing.

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07

Thoughts Can Be Your Enemies

Dr Janina Fisher explores how trauma shapes self-defeating thoughts and self-blame, affecting emotions and the body. This session examines the origins of negative self-talk and offers practical exercises and skills to identify, understand, and transform harmful narratives, supporting emotional regulation, resilience, and healthier thinking patterns.

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08

Trauma & the Body

Dr Janina Fisher explores how trauma dysregulates the nervous system, causing impulsivity, overwhelm, or shutdown. This session examines the body’s energy and emotions, offering practical skills to regulate responses, tolerate difficult feelings, and redirect energy toward growth, resilience, and effective self-management during challenging moments.

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09

Your Body, Your Friend

Dr Janina Fisher explores reconnecting with the body after trauma, highlighting how bodily awareness can reveal learned patterns like irritability or withdrawal. This session guides participants in noticing which patterns serve them, which need change, and how to safely transform behaviours to restore balance, presence, and self-understanding.

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010

Telling the Trauma Story

Dr Janina Fisher explores how trauma can be resolved and peace restored. This session highlights pathways to inner calm, showing how self-compassion and self-acceptance can soothe, nurture, and create a lasting sense of safety, wellbeing, and emotional balance within ourselves.

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011

Traumatic Attachment 1 « you are here

Dr Janina Fisher explores childhood neglect, abuse, and traumatic attachment, highlighting how survivors navigate the tension between longing for connection and fearing intimacy. This session examines bonding, proximity-seeking, and the heightened sensitivity to relationships, offering insight into the challenges of trust, safety, and emotional closeness after trauma.

012

Traumatic Attachment 2

Dr Janina Fisher explores how trauma impacts attachment, heightening sensitivity to disappointment and conflict. This session examines the traumatised nervous system, common relationship triggers, and defensive responses, offering practical insights for recognising patterns, communicating needs effectively, and reducing anxiety in relationships.

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013

Dissociation & Fragmentation

Dr Janina Fisher explores trauma-related dissociation and fragmentation, revealing how the brain adapts to danger and threat. This session examines how feelings can disconnect and actions become instinctual, offering compassionate insight into survival defence responses and their impact on everyday life.

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014

Self Alienation & Trauma

Dr Janina Fisher explores how trauma reshapes our sense of self, belonging, and value. This session examines why we disown parts of ourselves that overreact or have been treated unfairly, and how dissociation and isolation develop, offering insights into reconnecting with and integrating these disowned parts.

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015

Trauma & Alcoholism

Dr Janina Fisher explores the link between trauma and alcohol addiction, showing how alcohol temporarily relieves anxiety, numbness, or overwhelming emotions. This session explains why addictive substances initially help coping but ultimately create harm, offering clinical insight into managing impulses and fostering healthier emotional regulation.

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016

Suicidality & Unsafe Behaviour

Dr Janina Fisher explores the strong link between trauma, suicide, and unsafe behaviour. This session examines overwhelming emotional pain, feelings of emptiness, and the thoughts behind self-destructive urges, offering compassionate clinical insight and practical therapeutic pathways toward understanding, safety, and healing.

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017

Recovery from Suicidality and Unsafe Behaviour

Dr Janina Fisher explores trauma-related shame as a survival response that lingers long after danger has passed. This session reveals how shame is embodied, easily triggered, and self-reinforcing, while offering compassionate, practical skills to change our relationship with shame and restore self-acceptance and hope.

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018

Trauma & Eating Disorders

Dr Janina Fisher explores how trauma underlies eating disorders, which often serve to regulate overwhelming emotions and numbness. This session examines triggers, patterns, and the mechanisms of anorexia, bulimia, and overeating, offering clinical insights and practical skills to understand, address, and transform these behaviours with compassion.

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019

Recovery From Eating Disorders

Dr Janina Fisher explores trauma-related eating disorders, revealing how thoughts, predictions, and compulsions maintain harmful patterns. This session examines therapy approaches, mindful self-awareness, and strategies for noticing triggers, tolerating difficult feelings, and reshaping behaviours, providing compassionate insight into recovery and fostering sustainable change.

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020

Trauma & Addictions

Dr Janina Fisher explores the deep connection between trauma, the nervous system, and addiction. This session examines why addictive behaviours persist, including gambling and sex, and how they regulate emotions and vulnerability, offering critical insights for understanding the trauma underpinning addiction and supporting successful recovery.

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021

Recovery from Addictions

Dr Janina Fisher explores trauma-related addiction and the challenges of recovery, highlighting how change can feel as frightening as the addictive behaviour itself. This session examines triggers, emotional sensitivity, and relapse, offering practical skills and insights that address underlying trauma and support sustainable, compassionate recovery.

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022

Trauma & Self Harm

In this audio-only session, Dr Janina Fisher explores self-harm as a trauma adaptation. She explains why behaviours such as cutting, hitting, or burning can bring temporary relief, highlighting the neurochemical responses involved and offering compassionate therapeutic insights for understanding and healing.

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023

Trauma & Shame

Dr Janina Fisher explores trauma-induced shame as a survival response that lingers long after the event. This session reveals how shame is triggered, embodied, and reinforced, and offers compassionate insights and practical skills to transform our relationship with shame and support healing and recovery.

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024

Understanding Ourselves

Dr Janina Fisher explores trauma survival through the many parts of the self shaped by threat and protection. This session examines key trauma theories, the role of the internal critic, and how reconnecting with all parts of ourselves supports healing, self-understanding, and lasting inner peace.

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025

Befriending our Parts – Part 1

Dr Janina Fisher explores trauma survival through the many parts of the self that anticipate, protect, and respond to danger. This session examines key trauma theories, body-based re-experiencing, and shame, offering compassionate insights to help survivors reconnect, integrate, and reclaim all parts of themselves.

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026

Befriending our Parts – Part 2

Dr Janina Fisher explores fragmenting and personality splitting as survival responses to trauma. This session reframes distressing thoughts, emotions, and body reactions as communications from different parts of the self, offering compassionate strategies to reconcile these parts, reduce self-hatred, and support healing and recovery.

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027

Resolving the Trauma

Dr Janina Fisher explores pathways to trauma resolution, introducing her own integrative approach. This session highlights healing our wounded parts through missing experiences, acknowledgment, and apology, helping clients feel safe in the present. Practical skills and clinical examples bring hope, relief, and validation to trauma recovery.

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028

Emotional Intelligence

Dr Janina Fisher explores emotional intelligence through the lens of left and right brain processing. This session reveals how trauma and early attachment shape emotional awareness, why feelings can be hard to verbalise, and how learning to feel first creates pathways for healthier emotional expression in both children and adults.

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029

Retrain the Brain

Dr Janina Fisher explains how the brain’s survival circuitry shapes daily life, keeping us alert to threat. This session reveals why trauma triggers hypersensitivity, how the brain shifts into hyper-alert mode, and how new neural pathways can be built to retrain and calm the traumatised brain with compassion and hope.

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