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Open Focus Meditation (Short)
Duration: 13 mins
About This Session
This 13-minute meditation gently invites you into a spacious, effortless state of open awareness using a series of imaginative prompts inspired by the Open Focus approach. Rather than concentrating or striving, you’re guided to imagine your body and surroundings as clouds of particles, permeated by space. The practice is gentle, inquisitive, and free of pressure, allowing moments of restfulness and ease to naturally unfold.
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