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Open Focus Meditation (Long)
Duration: 27 mins
About This Session
This 27-minute guided meditation gently leads you into a spacious state of open awareness, drawing inspiration from Les Fehmi’s approach. Through a series of relaxed “Can you imagine…” prompts, you’re invited to reimagine your body and senses as clouds of particles floating in a vast, permeable space, gradually dissolving the boundaries between self and environment. Rather than concentrating or striving, you’re reminded again and again that no effort is required—just a soft, curious noticing that allows ordinary experience to open into something quiet and expansive.
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