Quiz 8: Planning Ahead and Knowing When to Seek More Help

Question 1 of 10

Question 1

According to the lesson, what is the primary goal of creating a Trauma Self-Care Plan?

To guarantee total recovery from past trauma.

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To create a rigid schedule that must be followed daily.

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To organize tools into a personal, practical, and flexible plan for ongoing support.

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To replace the need for any professional therapy.

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Question 2 of 10

Question 2

Which of the following is recommended as a way to handle a feeling of being overwhelmed during this lesson?

Push through the feelings to complete the exercise.

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Pause and return to grounding by noticing the room and objects around you.

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Immediately stop the program and never return to it.

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Switch to a more difficult exercise to distract yourself.

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Question 3 of 10

Question 3

When selecting practices for your Trauma Self-Care Plan, you should focus on:

Every strategy mentioned throughout the entire program.

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What you think you "should" be doing to be considered healed.

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Only the most difficult exercises to ensure progress.

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The specific practices that have genuinely helped you during the program.

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Question 4 of 10

Question 4

Why is it important to identify “early warning signs” in your self-care plan?

To shame yourself for having setbacks.

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To know when stress is rising so you can seek support or adjust your care before symptoms escalate.

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To prove that the trauma is still controlling your life.

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To ensure you stop all activities the moment you feel tired.

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Question 5 of 10

Question 5

Which of the following is considered a valid “support” to include in your plan?

Only professional therapists.

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Only family members who live with you.

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A range of options including trusted friends, support groups, community resources, and professionals.

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Only digital or online resources.

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Question 6 of 10

Question 6

When is it recommended to seek professional help, even if you are using self-help strategies?

Only if you have never tried self-help before.

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When trauma reactions persist, disrupt daily life, or involve risks like self-harm.

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Only if a friend tells you that you seem different.

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When you have completed every exercise in the program perfectly.

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Question 7 of 10

Question 7

Why does the lesson suggest preparing simple phrases for asking for help?

To test your memory of the lesson.

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Because language can become harder to access under stress.

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To force others to solve your problems.

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Because it is the only way to get a professional appointment.

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Question 8 of 10

Question 8

According to the lesson, needing more help is

A sign of failure and a lack of effort.

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A temporary setback that should be hidden from others.

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Wise, responsible, and courageous.

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An indication that the previous program was ineffective.

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Question 9 of 10

Question 9

When planning for the future, why is it recommended to choose only a few items for your next-step plan?

Because you will likely forget any more than three items.

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To avoid the pressure of an overly ambitious plan that could make follow-through harder.

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To ensure you save money on resources.

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Because trauma survivors cannot handle long lists.

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Question 10 of 10

Question 10

What is an appropriate way to share what you have learned with others?

Pressuring friends to start the same program.

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Recommending exercises or sharing support in a way that respects their boundaries and autonomy.

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Giving unsolicited advice to everyone you meet.

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Sharing only the most intense parts of your trauma story.

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A Trauma Management Protocol

Quiz 8: Planning Ahead and Knowing When to Seek More Help

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