Quiz 5: Rebuilding Daily Routines and a Sense of Agency

Question 1 of 10

Question 1

According to the lesson, what is the primary purpose of rebuilding a daily routine after trauma?

To return to the exact lifestyle one lived before the trauma.

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To provide enough rhythm and predictability to help the nervous system feel less overwhelmed.

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To force the brain to stop thinking about the past.

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To complete as many tasks as possible in a single day.

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Question 2 of 10

Question 2

Which of the following is highlighted as a key benefit of practicing “small actions”?

They guarantee that the trauma will be fully resolved within a week.

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They allow a person to avoid all future responsibilities.

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They help restore predictability, self-trust, and a sense of agency.

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They are only effective if done for several hours at a time.

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Question 3 of 10

Question 3

What does the lesson suggest regarding “agency”?

It is something that can only be regained after professional therapy is finished.

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It is the sense that your actions can influence what happens next.

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It refers to the ability to avoid all negative emotions.

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It is an innate trait that trauma cannot affect.

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Question 4 of 10

Question 4

When attempting to rebuild a routine, how should one approach daily tasks?

Tackle the biggest, most difficult tasks first to get them out of the way.

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Wait until you feel fully motivated before starting any task.

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Break activities down into small, concrete, and measurable steps.

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Ignore household tasks until you feel completely healed.

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Question 5 of 10

Question 5

What is the recommended approach to movement if a person feels “shut down” or “heavy”?

Engage in high-intensity exercise to shock the body back into action.

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Force oneself to perform long, strenuous workouts.

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Use gentle, manageable movement, such as stretching or standing outside for two minutes.

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Avoid movement entirely until the feeling of numbness passes.

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Question 6 of 10

Question 6

If a person finds a chosen action is too difficult to complete, what does the lesson recommend?

Quit the routine and try again in a few months.

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Push through the discomfort regardless of how it feels.

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Find a "smaller version" of the task that feels more realistic.

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Blame oneself for failing the goal.

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Question 7 of 10

Question 7

Regarding social contact, what is the goal for someone who feels withdrawn?

To immediately begin attending large gatherings to practice socializing.

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To engage in meaningful connection at a pace the nervous system can tolerate.

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To force oneself to have long, deep conversations with friends.

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To avoid all social contact until one feels 100% comfortable.

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Question 8 of 10

Question 8

Why is it important to choose a “realistic” time or cue for a new action?

Because it makes the action specific, which helps with consistent follow-through.

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Because rigid timing is the only way to heal trauma.

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It is not important; the time of day does not matter.

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Because it ensures that you are performing the action when others are watching.

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Question 9 of 10

Question 9

Which statement best reflects the lesson’s view on “perfection” in routine?

A perfect routine is necessary to ensure the nervous system feels safe.

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Perfection is the ultimate goal, but it is okay to take years to reach it.

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You do not need a perfect routine to begin helping your body.

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A routine is only effective if it is followed perfectly every single day.

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Question 10 of 10

Question 10

What is the “closing” takeaway regarding the nature of recovery mentioned in the lesson?

Recovery grows through intensity and rapid, large-scale changes.

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Recovery grows through repetition and small, consistent actions.

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Recovery is impossible without professional intervention.

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Recovery is primarily about forgetting the past.

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A Trauma Management Protocol

Quiz 5: Rebuilding Daily Routines and a Sense of Agency

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