Module One: 5 Sessions
Embodied DBT Training 1
with Dr Eboni Webb
Identify how to Unpair Emotions from Key Survival Defences through Somatic Self-Care Skills
SESSION 2 OF 5
Duration 15mins 00secs
In this session, Dr Eboni Webb investigates how to unpair emotions from key survival defences through somatic self-care skills. Trauma often causes emotions to leave the window of tolerance, leading to heightened emotional responses that can manifest as survival defences. Dr Webb discusses how we can help clients regain emotional literacy, understand their bodily sensations, and rebuild a sense of felt safety.
ALL SESSIONS IN THIS MODULE: Embodied DBT Training 3
01
Define the Steps to Reclaim an Embodied Mind
In this session, Dr. Eboni Webb explores the embodied mind and how it integrates the fragmented parts of a person’s mind affected by trauma. She explains how trauma can lead to structural dissociation, which fragments a person's sense of self and memories. Clients may experience their minds as divided into two main states: the survivor...
02
Identify how to Unpair Emotions from Key Survival Defences through Somatic Self-Care Skills « you are here
In this session, Dr Eboni Webb investigates how to unpair emotions from key survival defences through somatic self-care skills. Trauma often causes emotions to leave the window of tolerance, leading to heightened emotional responses that can manifest as survival defences. Dr Webb discusses how we can help clients regain emotional literacy, understand their bodily sensations,...
03
Understand how to Establish a Safe Therapeutic DBT Environment that Reestablishes Healthy Boundaries, Connected Communication and Validates a Client’s Survival Journey
In this session, Dr Eboni Webb investigates the importance of creating a safe therapeutic environment, specifically for trauma healing, emphasizing the concept of "felt safety." Felt safety goes beyond mere intellectual understanding; it involves engaging the body’s sensory system to help clients feel secure. Dr Webb discusses several factors that contribute to felt safety, both...
04
Define and Learn Daily Routines to Heal the Body from Trauma
In this session, Dr Eboni Webb investitures daily routines to heal the body from trauma. She focuses on practical tools for daily trauma healing, emphasizing the importance of caring for the body as part of the recovery process. Dr Webb highlights the role of resourcing, which refers to building internal and external resources to heal...
05
Define Neuroception to Understanding the Body’s Ability to Detect Threat
In this session, Dr. Eboni Webb explores neuroception, the body’s ability to sense safety, danger, and life threats. She emphasizes that trauma can severely disrupt neuroception, leaving individuals unable to accurately sense danger, thus increasing vulnerability to re-traumatisation. Dr Webb covers real-life examples to illustrate how trauma can impair neuroceptive abilities. She discusses practical activities...
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