Module One: 5 Sessions
Embodied DBT Training 1
with Dr Eboni Webb
Define the Steps to Reclaim an Embodied Mind
SESSION 1 OF 5
Duration 14mins 56secs
TAKE THE QUIZ:
In this session, Dr. Eboni Webb explores the embodied mind and how it integrates the fragmented parts of a person’s mind affected by trauma. She explains how trauma can lead to structural dissociation, which fragments a person’s sense of self and memories. Clients may experience their minds as divided into two main states: the survivor mind (focused on safety, survival, and logic) and the vulnerable mind (where trauma-related emotions and sensations are housed). Each state has its benefits and drawbacks, but healing requires balancing both into a unified, embodied mind. This involves integrating survival strategies with emotional processing, allowing clients to feel and process their trauma while also recognising the wisdom of their survival mechanisms.
Dr Webb discusses ways to help clients move from fragmented states into an embodied state, and help them transition from merely surviving to truly thriving by embracing both the past and the present.
ALL SESSIONS IN THIS MODULE: Embodied DBT Training 3
01
Define the Steps to Reclaim an Embodied Mind « you are here
In this session, Dr. Eboni Webb explores the embodied mind and how it integrates the fragmented parts of a person’s mind affected by trauma. She explains how trauma can lead to structural dissociation, which fragments a person's sense of self and memories. Clients may experience their minds as divided into two main states: the survivor...
02
Identify how to Unpair Emotions from Key Survival Defences through Somatic Self-Care Skills
In this session, Dr Eboni Webb investigates how to unpair emotions from key survival defences through somatic self-care skills. Trauma often causes emotions to leave the window of tolerance, leading to heightened emotional responses that can manifest as survival defences. Dr Webb discusses how we can help clients regain emotional literacy, understand their bodily sensations,...
03
Understand how to Establish a Safe Therapeutic DBT Environment that Reestablishes Healthy Boundaries, Connected Communication and Validates a Client’s Survival Journey
In this session, Dr Eboni Webb investigates the importance of creating a safe therapeutic environment, specifically for trauma healing, emphasizing the concept of "felt safety." Felt safety goes beyond mere intellectual understanding; it involves engaging the body’s sensory system to help clients feel secure. Dr Webb discusses several factors that contribute to felt safety, both...
04
Define and Learn Daily Routines to Heal the Body from Trauma
In this session, Dr Eboni Webb investitures daily routines to heal the body from trauma. She focuses on practical tools for daily trauma healing, emphasizing the importance of caring for the body as part of the recovery process. Dr Webb highlights the role of resourcing, which refers to building internal and external resources to heal...
05
Define Neuroception to Understanding the Body’s Ability to Detect Threat
In this session, Dr. Eboni Webb explores neuroception, the body’s ability to sense safety, danger, and life threats. She emphasizes that trauma can severely disrupt neuroception, leaving individuals unable to accurately sense danger, thus increasing vulnerability to re-traumatisation. Dr Webb covers real-life examples to illustrate how trauma can impair neuroceptive abilities. She discusses practical activities...
ALL MODULES IN THIS SERIES
Module One: 5 Sessions
Embodied DBT Training 2
with Dr Eboni Webb
Module One: 5 Sessions
Embodied DBT Training 3
with Dr Eboni Webb
Module One: 5 Sessions
Embodied DBT Training 4
with Dr Eboni Webb
Stay Informed
Join now to be kept informed about upcoming events from wisemind.com.
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
Learn with the best
-
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
-
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
-
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.