Module One: 5 Sessions
Embodied DBT Training 1
with Dr Eboni Webb
Define the Steps to Reclaim an Embodied Mind
SESSION 1 OF 5
Duration 14mins 56secs
TAKE THE QUIZ:
In this session, Dr. Eboni Webb explores the embodied mind and how it integrates the fragmented parts of a person’s mind affected by trauma. She explains how trauma can lead to structural dissociation, which fragments a person’s sense of self and memories. Clients may experience their minds as divided into two main states: the survivor mind (focused on safety, survival, and logic) and the vulnerable mind (where trauma-related emotions and sensations are housed). Each state has its benefits and drawbacks, but healing requires balancing both into a unified, embodied mind. This involves integrating survival strategies with emotional processing, allowing clients to feel and process their trauma while also recognising the wisdom of their survival mechanisms.
Dr Webb discusses ways to help clients move from fragmented states into an embodied state, and help them transition from merely surviving to truly thriving by embracing both the past and the present.
ALL SESSIONS IN THIS MODULE: Embodied DBT Training 3
01
Define the Steps to Reclaim an Embodied Mind « you are here
In this session, Dr. Eboni Webb explores the embodied mind and how it integrates the fragmented parts of a person’s mind affected by trauma. She explains how trauma can lead to structural dissociation, which fragments a person's sense of self and memories. Clients may experience their minds as divided into two main states: the survivor...
02
Identify how to Unpair Emotions from Key Survival Defences through Somatic Self-Care Skills
In this session, Dr Eboni Webb investigates how to unpair emotions from key survival defences through somatic self-care skills. Trauma often causes emotions to leave the window of tolerance, leading to heightened emotional responses that can manifest as survival defences. Dr Webb discusses how we can help clients regain emotional literacy, understand their bodily sensations,...
03
Understand how to Establish a Safe Therapeutic DBT Environment that Reestablishes Healthy Boundaries, Connected Communication and Validates a Client’s Survival Journey
In this session, Dr Eboni Webb investigates the importance of creating a safe therapeutic environment, specifically for trauma healing, emphasizing the concept of "felt safety." Felt safety goes beyond mere intellectual understanding; it involves engaging the body’s sensory system to help clients feel secure. Dr Webb discusses several factors that contribute to felt safety, both...
04
Define and Learn Daily Routines to Heal the Body from Trauma
In this session, Dr Eboni Webb investitures daily routines to heal the body from trauma. She focuses on practical tools for daily trauma healing, emphasizing the importance of caring for the body as part of the recovery process. Dr Webb highlights the role of resourcing, which refers to building internal and external resources to heal...
05
Define Neuroception to Understanding the Body’s Ability to Detect Threat
In this session, Dr. Eboni Webb explores neuroception, the body’s ability to sense safety, danger, and life threats. She emphasizes that trauma can severely disrupt neuroception, leaving individuals unable to accurately sense danger, thus increasing vulnerability to re-traumatisation. Dr Webb covers real-life examples to illustrate how trauma can impair neuroceptive abilities. She discusses practical activities...
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