Module One: 5 Sessions
Embodied DBT Training 1
with Dr Eboni Webb
Identify the Key Features of Somatic Mindfulness
SESSION 3 OF 5
Duration 14mins 57secs
TAKE THE QUIZ:
In this session, Dr Eboni Webb investigates somatic mindfulness as a key component of Embodied DBT. Traditional mindfulness techniques can sometimes overwhelm clients who have experienced trauma, triggering responses like hyperarousal or the “freeze defense.” Dr. Webb introduces somatic mindfulness, which integrates movement, breath, and body awareness to gently reintroduce clients to their bodies after trauma.
Somatic mindfulness helps clients explore how sensations, urges, and movements manifest in their bodies and how these experiences are connected to emotions. Dr Webb emphasises the importance of compassion and non-judgment when guiding clients through body-based awareness exercises.
ALL SESSIONS IN THIS MODULE: Embodied DBT Training 2
01
Identify the Key Trauma Intersections that Impact Healing
In this session, Dr. Eboni Webb, investigates identifying key trauma intersections that impact healing in embodied DBT. Dr Webb. Discusses how trauma intersects with multiple aspects of a person's identity, including culture, ethnicity, socioeconomic status, gender, sexuality, age, and family dynamics. These intersections influence how individuals experience trauma, access healing resources, and organize their recovery...
02
Define and Learn the Biphasic Arousal Model from the Therapeutic Lens of Sensorimotor Psychotherapy and Neurobiology
In this session, Dr Eboni Webb investigates the biphasic arousal model from the therapeutic lens of Sensorimotor Psychotherapy and neurobiology. Dr. Webb explains that biphasic arousal involves oscillating between hyperarousal (high stimulation and excitability) and hypoarousal (diminished response and disengagement). This response is different from bipolar disorder, as it is reactive to trauma cues rather...
03
Identify the Key Features of Somatic Mindfulness « you are here
In this session, Dr Eboni Webb investigates somatic mindfulness as a key component of Embodied DBT. Traditional mindfulness techniques can sometimes overwhelm clients who have experienced trauma, triggering responses like hyperarousal or the "freeze defense." Dr. Webb introduces somatic mindfulness, which integrates movement, breath, and body awareness to gently reintroduce clients to their bodies after...
04
Learn How to Think Dialectically About Time
In this session, Dr. Eboni Webb investigates how to think dialectically about time. She explores the concept of the trauma of time, which focuses on how trauma influences an individual's perception of time. Dr Webb discusses how trauma can trap clients in the past, where their experiences of trauma continue to shape their present and...
05
Learn how to Harness your Observing Mind to Build Present Moment Awareness
In this session, Dr Eboni Webb investigates how to harness your observing mind to build present moment awareness. She outlines the concept of the observing mind, which allows individuals to process traumatic experiences without reliving them. Dr. Webb credits Janina Fisher's work on dissociative identity disorder for the inspiration behind the observing mind concept, which...
Stay Informed
Join now to be kept informed about upcoming events from wisemind.com.
BRILLIANT MENTAL HEALTH
ONLINE THERAPIST RESOURCES
wisemind.com offers therapist resources for mental health professionals. An extensive content library of psychology tools, including video lessons, demonstrations presented by world-class experts, therapy worksheets, workbooks, forms, quizzes and training certificates.
US$ 8.25 /month (billed annually)
Learn with the best
-
PTSD Relief TherapyInternationally-renowned PTSD researcher and clinician, founder of the Boston Trauma Centre and professor of Psychiatry at Boston University Medical School. -
CBT for DepressionDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple. -
Embodied DBTEmbodied DBT Specialist Dr Eboni Webb integrates DBT and Sensorimotor Psychotherapy strategies to address traumatised clients -
Complex Borderline Personality DisorderDr Daniel Fox is a renowned psychologist who specialises in treatment of personality disorders -
Depression and Bipolar DisorderDr Chris Aiken is a renowned psychiatrist, professor and author who specialises in the treatment of Mood Disorders -
Psychopathy TherapyForensic psychologist Dr Tarra Bates-Duford provides a comprehensive study of psychopathy -
CBT TrainingDr. Nina Josefowitz has over thirty years’ experience as a CBT therapist and teacher and is the author of CBT Made Simple.
-
DBT TrainingDBT Specialist Dr Eboni Webb offers DBT Tools and strategies to address complex clients -
Narcissist TherapyDaniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and multiple-award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years. -
EMDR Training 1Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Sibling Issues in TherapyProfessor Avidan Milevsky incorporates the latest research and clinical work in family dynamics to examine multiple angles of integrating sibling issues in therapy -
NLP TrainingInternationally acclaimed mind coach, hypnotherapist and bestselling author whose work centres on the principles of neuro linguistic programming (NLP) -
EMDR Training 2Clinical psychologist, international speaker & best-selling author introduces EMDR therapy skills for working with PTSD and trauma. -
Anxiety and Worry TherapyDr Jennifer Abel provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears -
Divided Brain ClinicPsychiatrist Iain McGilchrist describes the real differences between the left and right halves of the human brain. It's not simply "emotion on the right, reason on the left," but something far more complex and interesting. -
Body Wisdom TherapyInternationally-renowned psychotherapist, 40 years’ experience integrating the mind and body, offers relief and a new way of living in our body. -
Hypnosis For Pain Relief TrainingWorld-renowned clinical psychologist and professor with over 30 years' experience using hypnosis for pain control offers a step-by-step guide to using hypnosis to enhance your clinical practice. -
Advanced Trauma Therapy TrainingWorld-renowned trauma clinical psychologist and clinician with over 30 years’ experience helping survivors to accept and love their wounded selves. -
Childhood Sexual AbuseForensic Psychologist Dr Tarra Bates-Duford offers expert therapy approaches for treating survivors of childhood sexual abuse (CSA) -
Anxiety Relief TreatmentClinical psychologist, researcher and expert in behavioural treatment for phobias, provides dynamic treatment and relief from anxiety. -
ACT Therapy TrainingLearn the advantages and benefits of implementing Acceptance Commitment Therapy (ACT) into your clinical practice with Dr John Boorman, UK clinical psychologist and ACT Therapy Specialist. -
Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
Brain SkoolBrain Skool is a collection of sessions from internationally-renowned specialists investigating the function and processing of their favourite brain regions. -
Depression Relief TherapyDoctor of counselling psychology offers understanding and relief from depression with a variety of skills and a wealth of treatment experience. -
Conflict in RelationshipsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples.
-
Emotional RegulationClinical psychologist with over 20 years’ experience helping people manage out of control emotions, irrationality, feelings of hopelessness and distress.