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Divorcing: Parents & KidsInternationally-acclaimed clinical psychologist, professor at Harvard University, McLean Hospital and clinician with over 30 years’ experience working with high-conflict couples. -
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Staying Non-Judgemental
SESSION 2 OF 12
Duration 17mins 31secs
TAKE THE QUIZ:
In this insightful session, Dr. Alan Fruzzetti explores the ways our thinking shapes how we experience the world. He examines judgmental thought patterns that fuel negative emotions and provides strategies to transition toward more positive, self-confident thinking. Participants learn practical techniques to check judgments, reduce destructive emotions, and express themselves clearly and constructively. By cultivating a balanced perspective, attendees can treat others more fairly, strengthen relationships, and enhance self-understanding. This session equips individuals with the tools to approach situations with awareness, confidence, and emotional intelligence, promoting healthier interactions, resilience, and a more positive outlook on life.
ALL SESSIONS IN THIS MODULE: Divorcing: Parents & Kids
01
Motivation To Move On
Navigate the challenges of separation with Dr. Alan Fruzzetti. Learn to find motivation to move forward, grieve appropriately, release resentment, and focus on what matters for your children. This session offers practical strategies to cope with heightened emotions, overcome stuck patterns, and build a fulfilling life after separation.
02
Staying Non-Judgemental « you are here
Transform judgmental thinking with Dr. Alan Fruzzetti. Learn how to shift from negative, destructive thought patterns to a more positive, self-confident mindset. This session offers practical strategies to check judgments, express yourself effectively, and interact with others fairly, fostering emotional balance, stronger relationships, and a healthier perspective on yourself and the world.
03
Ensure The Kids Wellbeing
Support your children through divorce with Dr. Alan Fruzzetti. Discover four key factors that help children thrive despite parental separation. Learn practical strategies to reduce conflict, prevent manipulation, and create a smoother transition. This session equips parents with understanding and skills to foster resilience and well-being in their children.
04
Regulate Your Emotions
Manage the emotional challenges of divorce with Dr. Alan Fruzzetti. Learn to understand and regulate overwhelming negative emotions, identify their influences, and express feelings constructively. This session equips participants with practical strategies and skills to prevent emotions from controlling their life, fostering emotional balance, resilience, and personal well-being.
05
Being Fair And Effective
Navigate the pressures of divorce with Dr. Alan Fruzzetti. Learn to balance self-respect, regain control, and make decisions that honor your values. Explore fairness, assess situations objectively, and prioritize outcomes that benefit your children. This session equips you with practical strategies for managing conflict and finding balanced solutions.
06
Getting The Right Support
Navigate divorce support wisely with Dr. Alan Fruzzetti. Learn how to receive constructive help from family and friends, avoid negative spirals, and manage emotional ups and downs. This session equips you with strategies to use support effectively, maintain balance, and move forward with understanding, resilience, and confidence.
07
Validating Your Kids
Support your children through divorce with guidance from Dr. Alan Fruzzetti. Learn how to talk, listen, and validate their emotions while navigating your own. This session provides practical insights and skills to help children feel heard, understood, and supported as they move through this challenging and emotional transition.
08
Grieving And Moving On Successfully
Navigate the emotional journey of divorce with Dr. Alan Fruzzetti. Explore grief, anger, sadness, guilt, and fear, and learn practical strategies to process these emotions. This session offers tools to grieve effectively, gain understanding, and embrace a new future with acceptance, resilience, and the possibility of joy.
09
Suicidal Teens
Support a suicidal teen with guidance from Dr. Alan Fruzzetti. Learn to distinguish suicidal thoughts from intentions, identify underlying struggles, and respond with calm, validating communication. This session equips parents to manage their own emotions while providing safe, compassionate support during an overwhelming and critical time.
010
Self Harming Teens
Understand and respond to teenage self-harm with Dr. Alan Fruzzetti. Learn the causes, types, and effects of self-harming behaviors, and discover practical strategies for parents to manage their emotions and communicate effectively. This session equips parents to support their child safely and compassionately during a frightening and sensitive time.
011
Angry Teens
Navigate the challenges of parenting adolescents with Dr. Alan Fruzzetti. Explore the causes of destructive behavior, differentiate normal developmental anger from serious concerns, and learn practical strategies to respond effectively. This session helps parents maintain love, support, and guidance while managing conflict during this emotionally charged stage.
012
Anger Management During Divorce
Explore the complex emotion of anger with Dr. Alan Fruzzetti. Learn to uncover its underlying causes, manage intense feelings, and express yourself effectively. This session provides practical strategies to reduce anger, protect relationships, boost self-esteem, and align your actions with your values for healthier, more balanced emotional living.
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