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Depression and Bipolar Disorder

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  1. Mood Disorder or Normal Emotions?
    1 Quiz
  2. Mood Disorders: Depression
    1 Quiz
  3. Mood Disorders: Mania and Hypomania
    1 Quiz
  4. Mood Disorders: Mixed States
    1 Quiz
  5. Social Rhythm Therapy for Bipolar and Depression
    1 Quiz
  6. Brisk Awakening, Evening Wind Down
    1 Quiz
  7. Dawn Simulator for Energy and Depression
    1 Quiz
  8. Dark Therapy for Bipolar and Insomnia
    1 Quiz
  9. 6 Tips for Better Sleep
    1 Quiz
  10. Cognitive Behavioural Therapy for Insomnia
    1 Quiz
  11. Image Rehearsal Therapy for Nightmares
    1 Quiz
  12. Brisk Walking for Depression
    1 Quiz
  13. Behavioural Activation for Depression
    1 Quiz
  14. How to Get Started with Behavioural Change
    1 Quiz
  15. What to do When Clients Don’t Do Anything
    1 Quiz
  16. Antidepressant Diet: Foods to Shy Away From
    2 Quizzes
  17. Antidepressant Diet:  Foods to Enjoy in Abundance 
    1 Quiz
  18. Moderation Matters: Antidepressant Diet Foods
    1 Quiz
  19. Antidepressant Diet
  20. Depressive Rumination
    1 Quiz
  21. How to Stop Ruminating
    1 Quiz

Explore the complexities of depression with Dr. Chris Aiken in this enlightening webinar. Delving into the causes of this mood disorder, he highlights the significant impact of stress on mental health. Dr. Aiken paints a vivid picture of what depression looks like in everyday life, helping attendees recognize its subtle and overt signs. The session goes beyond understanding, offering practical therapeutic strategies that therapists can apply when working with clients. Attendees will leave equipped with actionable tools, deeper insight into depressive experiences, and guidance on fostering resilience and recovery, making this session invaluable for mental health professionals and students alike.

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