Image Rehearsal Therapy for Nightmares

In this enlightening session, Dr. Chris Aiken investigates image rehearsal therapy, a powerful approach for addressing nightmares. He discusses how nightmares are common across many psychiatric disorders and explains the nature of nightmare disorder. Attendees will learn how to apply image rehearsal therapy techniques to help patients take control of their dreams, reduce distressing night-time experiences, and improve sleep quality. This session provides practical, evidence-based strategies for mental health professionals seeking to support clients struggling with nightmares, empowering patients to regain restful sleep and enhance their overall emotional well-being while navigating the challenges of psychiatric conditions.