How to Stop Ruminating

In this insightful webinar, Dr. Chris Aiken dives into the challenges of depressive rumination and how to overcome it. He presents five actionable strategies that help clients break the cycle of repetitive, negative thinking. Beyond theory, Dr. Aiken demonstrates how therapists can incorporate these techniques into their sessions to empower clients toward healthier thought patterns. Attendees will gain practical tools, real-world applications, and a deeper understanding of the mechanisms behind rumination. Whether you’re a mental health professional, student, or someone seeking to understand the mind better, this session provides guidance, strategies, and hope for lasting change.