Depressive Rumination

In this insightful webinar, Dr. Chris Aiken investigates depressive rumination, examining both its potential benefits and the significant drawbacks when thinking becomes repetitive and negative. Attendees will learn about Rumination-Focused Cognitive Behavioural Therapy (RFCBT), a specialized approach designed to help clients break the cycle of unproductive rumination. Dr. Aiken demonstrates how RFCBT can lead to meaningful recovery from depression, improve mood regulation, and build long-term resilience. Mental health professionals will gain practical strategies for implementing RFCBT in therapy, empowering clients to shift their thinking patterns, reduce depressive symptoms, and regain control over their mental well-being.