Cognitive Behavioural Therapy for Insomnia

In this insightful webinar, Dr. Chris Aiken investigates Cognitive Behavioural Therapy for Insomnia (CBTI), a specialized therapy that addresses sleep difficulties while also improving depression and bipolar disorder. He highlights how most individuals with mood disorders struggle with sleep and demonstrates effective techniques to help patients improve their sleep patterns, mood, and overall health. Attendees will gain practical, evidence-based strategies for implementing CBTI in therapy, enabling clients to overcome insomnia, reduce depressive symptoms, and better manage bipolar disorder. This session provides mental health professionals with the tools and knowledge to support healthier sleep and enhance patient well-being in meaningful ways.