Brisk Walking for Depression

In this practical webinar, Dr. Chris Aiken investigates the powerful role of exercise in treating depression and enhancing cognitive functioning. He explains why brisk walking is particularly effective for clients with depression and explores the science behind its mental health benefits. Attendees will gain actionable strategies for helping patients integrate regular movement into their daily routines, supporting improvements in mood, focus, and overall brain health. This session provides mental health professionals and therapists with evidence-based guidance to motivate clients toward sustainable exercise habits, empowering individuals to use movement as a tool for emotional resilience and long-term well-being.