Brisk Awakening, Evening Wind Down

In this practical webinar, Dr. Chris Aiken investigates how to help clients regulate sleep using brisk awakening and evening wind-down techniques. He explains how individuals with depression often struggle with sleep inertia, leaving them groggy and low-energy in the morning, and how waking quickly can reduce these effects. Dr. Aiken also outlines effective strategies to help clients wind down at night, promoting restful sleep and supporting overall mental well-being. Attendees will gain actionable insights to integrate these routines into therapy, offering clients tools to improve sleep quality, boost mood, and enhance energy levels throughout the day.